Yoga in India
Everything has already been said about the benefits of Yoga, which means union between body and mind: it improves the physical and mental state, stretches the muscles, promotes breathing and oxygenation of the body, promotes the ability to concentrate, attention and awareness aimed at becoming aware of oneself and of the environment around us. With Yoga we take some time to dedicate ourselves to ourselves, to listen to ourselves, to experience the present, our inside and learn to manage our emotions and relationships with others.
Delhi, Haridwar, Rishikesh, Delhi
From the lively city of Delhi to the spiritual land of Rishikesh, popularly known as the 'yoga capital of the world', where you can learn and practice yoga in its Ashrams, between the snow-capped peaks of the Himalayas and the Ganges River, in a sacred and perfect environment to feel all the spiritual energy.